321 Baby Bulge Be Done Plan

Trainer Ramona Braganza has helped Hollywood celebrities Halle Berry and Jessica Alba regain their post baby bodies. And she has a simple plan on how to lose weight, no buying expensive delivered meals and no starvation.

• The 3-2-1 of Daily Nutrition: three meals, two snacks, 1 liter of water (minimum)
• Eat only half the portion of food on your plate if eating out
• Combine protein and fiber in a snack and you will feel full longer
• Drink minimum of 1 liter of water a day, but preferably 2
• Don't skip breakfast!
• Eat clean; learn to love foods without sauces and butter; enjoy steamed veggies, crunchy salads with little or no dressing- just lemon juice or balsamic vinegar
• Eat meats grilled, baked, steamed, or poached
• Eat brown instead of white rice or pasta
• Enjoy legumes, beans, and nuts
• Fruits for dessert!

It's basically the plan I have been following to lose weight (Except I'm not giving up sauces. I try to stick to a tablespoon of them though). It's called healthy eating. It's basically the way our grandparents ate.
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How Much Weight To Gain While Pregnant