How Much Weight To Gain While Pregnant

The Utah Department of Health can tell you. They have a tool that calculates your bmi, then tells you how much weight you should gain. You can print out a personalized chart to help keep you on track. Most American women gain too much weight, which is then very hard to lose. I somehow have gained five pounds since my last pregnancy ended. Too much food over Thanksgiving, and Christmas is going to be more of the same. And what is New Years without the champagne.